Send me a text

In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habits.

Discover how tracking food, lifting weights, and making small, impactful changes helped Jenn lose weight, tone up, and feel stronger. We also discuss the importance of finding workouts you love, personalizing your fitness routine, and why strength training is essential for women.

Whether you’re starting from scratch or trying to break through a plateau, this video is packed with tips and insights for women who want to take control of their health, tone up, and feel amazing in their bodies.

💪 Topics Covered:

-Why strength training is a game-changer for women

-Food tracking tips for weight loss and toning

-Overcoming fear and self-doubt in your fitness journey

-Balancing fitness with a busy lifestyle

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

Don’t forget to rate, comment, and subscribe for more fitness tips and inspiration!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.